Food You Can Eat with Braces or Invisalign

Eat Confidently with Braces or Invisalign®

Embarking on your orthodontic journey with American River Orthodontics in Sacramento (near Roseville, CA) is a huge step towards a dazzling, healthy smile. Dr. Michael H. Payne and his dedicated team understand that living with braces or Invisalign means adapting to a new normal, especially when it comes to your diet. 

Here’s our guide to enjoying food without compromising your treatment:

teen-boy-wear-checkered-shirt-with-braces-eating-watermelon

Wearing Braces? Foods to Embrace and Avoid

With braces, it’s important to protect your brackets and wires while eating. We’ve got your back:

Say Yes To:

Soft Foods: Think bananas, avocados, mashed potatoes, and yogurt.

Tender Meats: Instead of steak, opt for tender turkey, shredded chicken, and flaky salmon.

Cooked Vegetables: Savor steamed or roasted veggies for easy chewing and optimal nutrition.

Pastas and Grains: Enjoy penne, rigatoni, or a quinoa salad for a satisfying meal.

Opt for Alternatives:

Crunchy Apples? Try applesauce or thinly sliced apples instead.

Craving Corn on the Cob? Cut the kernels off the cob and enjoy them with a fork.

Love Nuts? Opt for creamy nut butters as a delicious alternative.

Eat anything when wearing clear aligners

Wearing Invisalign Clear Aligners? The Freedom to Feast

One of the standout benefits of Invisalign, especially for teens, is the freedom it offers:

Eat What You Love: Simply remove your aligners, and enjoy your favorite meals and snacks without restrictions. From crunchy apples to popcorn at the movies, your options are endless!

No Fuss, No Mess: After eating, just brush your teeth, rinse your aligners, and pop them back in. It’s that simple.

Treat Yourself, Mindfully

Regardless of your treatment, it’s essential to strike a balance:

Sweet Treats: Soft desserts like ice cream, pudding, and cupcakes are braces-friendly and perfect for a little indulgence.

Savory Delights: For Invisalign wearers, the world is your oyster. Savor your favorite dishes, from steak to crunchy tacos, all while knowing your smile is in good hands.

beautiful-smiling-young-woman-after-orthodontic-treatment

Remember the Goal: A Radiant, Healthy Smile

Your orthodontic journey is a time of transformation, and every step you take is towards achieving that dream smile. Embrace the process, adapt as needed, and know that your sacrifices and adjustments are part of your path to a lifetime of beautiful smiles.

Are YOU ready to begin your journey to a stunning, healthy smile with Invisalign or Braces? Request a FREE consultation with Dr. Payne. Call 916-486-4233 Today!

 

 

Tags:

Michael H. Payne, DDS, MSD

About the Author

With a curious mind that journeyed from engineering to dentistry, Dr. Michael H. Payne, DDS, MSD, discovered his passion lies in transforming smiles through orthodontics. A former Major in the U.S. Air Force, he excelled in various dental specialties before choosing orthodontics for its intricate challenges and rewarding patient interactions. Today, Dr. Payne is not just an orthodontist but a dedicated educator, keen on guiding his patients through their treatment journeys with personalized care. Board-certified and a member of prestigious dental societies, Dr. Payne’s commitment to excellence is evident. He cherishes the writing of articles for our website, fostering trust and sharing his expertise, making orthodontic care approachable and transparent for all.

Learn more about Dr. Payne. Read our editorial policy.

Skip to content